Day 2 of The Negative Thought Purge

Yesterday I went to see Sue, though not for me. This was the second visit for my daughter, M, who is also in need of some healing of the mind, body and spirit. I was definitely meant to be there with them both, as things took place to make a major shift in my knowledge of what's going on in my family. It also lead me to understand more the power of forgiveness. More on that later.

After last night's purge I felt better than the day before. So much so that when I sat down to write my negative thoughts it was difficult to come up with them. Instead of having a bunch of murky, nasty, vindictive, untrue statements flow easily from my mind I found myself feeling more contemplative. The bad beliefs went deeper and were harder to come up with. Why?

I truly believe it's because under the surface of all that negativity I had to fight to find the lies. Truth is beginning to resurface. There is the Light of Christ shining through again, though there is a lot of work yet to be done and a lot more healing to experience.

The first day I managed to fill almost all three pages. This time around I barely managed a page and a half. I probably could have done more but my spirit was too busy being filled with the beauty of watching the clouds roll quickly across the sky, flowing from one vibrant color to another as the sun settled behind the western mountains.I believe when I prayed for all the empty spots that had been occupied with the icky, murky, nasty thoughts that had taken root to instead be filled with peace, there was nowhere for nastiness to settle back in.

The peace and love of our Savior is truly incredible.

The overlying feeling left with my spirit was one of forgiveness. Forgiveness of others and of myself. So long as I held on to all of those negative beliefs there was no way I could forgive anyone, least of all imperfect me. If I can't forgive myself how can I possibly forgive others?

Forgiveness is freeing. It lightens the soul and gives room for peace. The natural man doesn't want to forgive. It wants to hold tight to grievances and grudges. That's not how the Savior works. He doesn't want to see us live that way. He wants us to be happy, even if we don't believe we can ever experience it, or deserve it.

Challenge for day 2 of your negative thought purge. After you've written down all of those negative thoughts for a second day in a row, pray for the spaces to be filled with peace and forgiveness. Even if you can't believe it'll make a difference, trust in the Savior.